About Us
MiGoFitness and Self Preservation is an all-encompassing fitness business that offers a range of health activity options, chiefly Custom Self Defense Training, Traditional Martial Arts classes and Fitness Consultancy (personal training and group classes).
MiGo Fitness and Self Preservation (MiGoFIT) is an all-encompassing fitness studio that offers a range of health activity options for paying clients, chiefly body-weight exercise routines (calisthenics) and Self-defense.
We aim to redefine the boundaries of fitness and empower individuals on their journey to well-being. At MiGoFIT, we believe that true fitness goes beyond the confines of conventional gyms, and that’s why we’ve created a unique space that seamlessly blends physical strength with self-preservation skills.
Our vision is to become the leading provider of MMA training, fitness, personal protection service and health food provider in West Africa.
MiGoFIT features well versed martial arts instructors with over 20 years’ experience and a certified exercise nutrition coach.
TRADITIONAL MARTIAL ARTS
Phoenix Martial Arts provides training in the Traditional Chung Do Kwan system founded on 1941 by Won Kook Lee and it places emphasis on fluid yet powerful movement involving both hands and feet. Chung-Do Kwan itself translates to “School of the Blue Wave” and the system was originally called Tae Soo Do. Chung-Do Kwan is one of the original fighting systems responsible for what many know today as Taekwondo and Tang Soo Do. We are a member of the Traditional ChungDoKwan Foundation led by KwangJang (Grandmaster) Dax Kumapayi (9th Dan) and KwangJang Buster Aboderin (9th Dan).
PHOENIX MARTIAL ARTS DOJANG
Are you ready to embark on a journey of self-discovery, discipline, and physical prowess? Look no further than Phoenix Martial Arts Dojang, where the ancient art of Chung Do Kwan comes to life!
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SELF DEFENSE CLASSES
Unlock Your Inner Defender with MigoFIT’s Self-Defense Program!
Are you ready to take control of your personal safety? Introducing MigoFIT’s revolutionary Self-Defense Program—a hands-on, practical approach to self-defense that goes beyond traditional martial arts. We understand that real-world situations demand real-world solutions, and that’s exactly what our program delivers.
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HEALTH AND FITNESS
Our fitness services will motivate you to get in the best shape of your life no matter what your workout environment or current physical condition! We know how to work with several different fitness levels as well as various limitations and/or medical conditions and always make sure you’re exercising to prevent injury.
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