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8 Self Defense Strategies Everyone Needs to Know

self defense training

You have the right to use reasonable force to prevent a crime including defending yourself against an attack or a perceived attack. Do not use excessive force (e.g. to “teach the attacker a lesson”) or use anything that the law would regard as an offensive weapon; you could end up being charged with assault.   […]

5 Benefits of Learning Chung-Do Kwan

In a world that often demands resilience and self-confidence, individuals seek avenues to enhance their physical and mental well-being. Chung-Do Kwan (Korean Karate), a traditional martial art with roots in both Kung Fu and Shotokan Karate Okinawa, Japan, offers a unique blend of physical fitness, self-defense skills, and mental discipline. In this blog post, we […]