SELF DEFENSE PROGRAM
UNARMED COMBATIVES AND FEMALE SELF DEFENSE
Unlock Your Inner Defender with MigoFIT’s Self-Defense Program!
Are you ready to take control of your personal safety? Introducing Migofit’s revolutionary Self-Defense Program—a hands-on, practical approach to self-defense that goes beyond traditional martial arts. We understand that real-world situations demand real-world solutions, and that’s exactly what our program delivers.
Key Elements: Awareness, Boundaries, and Contact
At Migofit, we believe in simplicity and effectiveness. Our program focuses on three fundamental elements that are crucial for self-defense in today’s society:
- Awareness: Sharpen your instincts and heighten your situational awareness. Learn to read your surroundings and anticipate potential threats before they escalate.
- Boundaries: Establish and assert your personal boundaries confidently. Migofit’s Self-Defense Program empowers you with the tools to set clear limits and respond assertively to protect yourself.
- Contact: Master practical, hands-on self-defense techniques that are tailored for real-life situations. Our program equips you with the skills needed to defend yourself when it matters most.
For Everyone, Everywhere
Migofit’s Self-Defense Program is designed for individuals of all ages, backgrounds, and fitness levels. Whether you’re a busy professional, a student, or a parent, our program adapts to your lifestyle while providing the essential skills you need to stay safe.
Expert Instructors
Our experienced instructors are dedicated to creating a safe and supportive learning environment. They bring a wealth of knowledge in self-defense techniques and personal safety awareness, ensuring that you receive top-notch instruction every step of the way.
Take Charge of Your Safety Today!
Don’t wait until it’s too late. Empower yourself with Migofit’s Self-Defense Program and gain the confidence to navigate the world with a sense of security. Join us in building a community of empowered individuals who are ready to face any challenge.
We offer personal training at your preferred location, corporate workshops & group classes.
PR-24 SIDE BATON (TACTICAL TONFA) WEAPONS COURSE
The side-handle baton also known as the PR-24 (Tonfa) is recognized for its great versatility. Effective for striking and blocking, the PR-4 side baton (Tonfa) is excellent for applying take downs and control holds and the blocking surface to very adequate to protect against strikes with a bludgeon weapon.
The Tonfa is a weapon best known for its role in the armed component of Okinawan martial arts. A forgotten but very effective tool for self defense, offense and restraints.
We will help you understand concepts of timing and range, utilize your Tonfa in effective striking to defend yourself and to manipulate a suspect’s limbs to restrain them using minimal effort.
The course is taught by Mr Dayo Ogunnaike who has over 3 decades of experience in real world usage alongside training several corporate security and paramilitary outfits.
